It's a lifestyle

Ok, for me, this whole getting fit is a lifestyle change as it is for most people.  I have set my mind on getting and staying fit.  So I have had to make many changes in my life.  First I quit smoking, then I started exercising and then it was change the way I eat.  I have recently found that all this helps but you also need to have a support system in place.  I know I have said this before but, it is very important.  As much as we like to think we can do it on our own, we need help.  We all have family and friends that are there for us.  I have recently started going to church again.  Having the Lord back in my life is really helping with the new changes in my life.  Especially this weekend.  I meditated, prayed and I did some reflecting on my life, where it was, where it is and where it is going.  Yesterday was my wedding anniversary and my late husbands birthday.  I did a lot of crying but most of it was happy tears, not sad tears,  because Kevin taught me so much about living life and staying positive no matter what.  Strange as it may sound, this really helped with my fitness plan.  It put me in the frame of mind to get me on the right track.  Thanks so much to God, all my family, friends and to you Kevin for inspiring me to be me.  I am so blessed.  I just hope that through these blogs I can inspire others to live life and live it in a healthy spiritual way.